Use glass over plastic water bottles!

Use glass over plastic water bottles!

The obvious way you increase your water intake is through water bottles. However not all water bottles are made equal. The most commonly used ones are glass and plastic bottles.

Drinking water throughout the day is essential. Water maintains the balance in your body fluids. Water is needed in many processes such as digestion, the creation of saliva, maintenance of body temperature and more.

What’s the deal with plastic bottles?

Plastic bottles are cheap and simple. Plastic leaches into water bottles especially when you expose plastic bottles to regular UV radiation from the sun or microwaves.

The outer layers of plastic can break down and can release potentially harmful chemicals into your water.

Additionally, there is a harmful chemical in plastic you know as BPA (bisphenol A). BPA is an industrial chemical that has been used to make certain plastics and resins since the 1960s. BPA is found in polycarbonate plastics and epoxy resins. Polycarbonate plastics are often used in containers that store food and beverages, such as water bottles.

BAD for your health. BPA is linked to health issues such as weight gain, cancer, insomnia, arthritis, heart disease and much more.

You see a lot of BPA-phthalate free labeling. However, seeing these labels on a product is good but that doesn’t mean it is “non-toxic.” Because most manufacturers are not making sure the new chemicals they are choosing are any healthier than BPA and phalates. One of the chemicals being used, bisphenol-S (BPS), is now proven to be more toxic than BPA. That’s just another reason why it is just better to avoid plastic altogether and choose healthier alternatives like glass, aluminum etc.

Plastic water bottles are bad for the environment. It’s been said that in the future there will be more pieces of plastic in the ocean than fish.

Finally, refilling plastic bottles could expose you to potentially harmful bacteria.

Unlike glass or steel bottles, both reusable and disposable plastic bottles break down from regular use. Even teeny cracks can invite bacteria, cold, and flu-causing bacteria.

Glass bottles better in every way.

Glass bottles are natural. They don’t have the health risks that plastic bottles do. Glass bottles are 100% recyclable and aren’t bad for the environment.

out of glass bottles keeps the watercooler and keeps the fresh taste of water, without an after taste like plastic bottles. They are also dishwasher safe.

Glass is chemical free, doesn’t contain phthalate, PVC, or polycarbonate, so nothing can leach into your water from a glass bottle.

You can safely refill your glass bottle as much as you want without thinking that you contaminate your water.

If you are concerned in switching to glass bottles because it can break, you can try the new age silicon wraps around glass bottles.









Should you go crazy over Matcha tea? Sure!

Should you go crazy over Matcha tea? Sure!

First what is it?

Matcha is a type of green tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water.

Matcha tea is a powder.

Why the craze over Matcha?

Let’s investigate the health benefits. Matcha, contains a type of antioxidant called catechin which is believed to have cancer-fighting effects on the body.

According to a 2014 study Matcha tea dropped blood pressure significantly on randomized controlled trials. A 2011 study reported that drinking green tea appeared to be linked with lower levels of bad LDL cholesterol, but more research is needed to conclude that finding.

Matcha helps to safely cleanse the body of harmful elements. Chlorophyll the element that gives green tea and other plants their green color is also a powerful detoxifier, helping to eliminate both chemicals and heavy metals from the body.

According to some studies Matcha helps to prevent heart disease, type 2 diabetes, cancer, and even encourages weight loss.


Matcha can support weight loss,

  1. A study featured in the American Journal of Clinical Nutrition found that consuming Matcha green tea can increase thermogenesis (the body’s own rate of burning calories).
  2. Matcha boosts your metabolism which helps burn more fat.
  3. Matcha contains incredibly high levels of the antioxidant EGCG (epigallocatechin gallate) increases your metabolisms you know the outcome, burning more fat again.
  4. Matcha helps to stop your body from absorbing as much fat in your diet.

Matcha versus regular Green Tea

Both Matcha and regular green tea come from the Camellia sinensis plant (as do all other green teas), so what is the difference?


The answer is simple: The way it is consumed and processed.


When you drink Matcha, you are ingesting the whole tea leaves and all its nutritional properties. With regular green tea, you soak the tea leaves or tea bags, and after steeping…you throw away the leaves. In fact you are throwing away the amazing health benefits of green tea!


That is why Matcha green tea is far superior for detoxing or for weight loss compared to regular green tea.


The major antioxidant in green tea (EGCG) is three times higher than regular green tea, according to an analysis the “Journal of Chromatography” reported in September 2003.



There are some side effects to consider


Although Matcha is generally considered safe when consumed in small amounts as a beverage. Due to the caffeine content, green tea may trigger certain side effects (such as headache, insomnia, irritability, diarrhea, and heartburn) when consumed in excess.


The National Institutes of Health (NIH) warn that green tea may cause stomach upset and constipation in some people.


Matcha may contain some harmful substances like fluoride, arsenic, and lead, from the soil.


Children and pregnant or nursing women should avoid it.


If you intend to use Matcha for a related health condition, make sure to consult your physician first.



We all know everything should be taken in moderation. If you’re good with caffeine and drink coffee or tea regularly, then, try a cup of Matcha! Today!

New protein bars are non-GMO vegan made with real dark chocolate!

Protein is an essential macro-nutrient which is critical for your lean muscle mass, metabolic rate, and hormonal health.

Our plant-based protein blended bars are CLEAN, easily digestible, free of artificial ingredients, contain no maltitol, keep blood sugar low, have high fiber, have high protein, are gluten free and finally vegan. We believe our bars to be one of the best, if not the best protein bar to use on a weight loss program and / or as a snack.

Most bars offered by weight loss centers have maltitol, are loaded with hard-to-pronounce, lab-made ingredients like partially hydrogenated oils, high-fructose corn syrup, food coloring, artificial sugars, sugar alcohols, and other additives.

No matter how great we are at meal prep, we don’t always have the time to prepare tons of protein-packed, ready-to-eat meals and snacks.

Now…did we mention they are made with real dark chocolate? you’ll feel good too!

Plant-based proteins such as brown rice protein, hemp protein, pea protein and soy powder fulfill all the macronutrients that your body needs. They are easily digestible and provide necessary amino acids and vitamins.

When choosing protein bars, the very first thing you should check, is the ingredients list. You should know exactly what you’re eating, so don’t rely on labels on the front of the packaging.

It’s always better to choose bars made with natural ingredients such as seeds, fruit, nut butters, and various vegan-friendly protein powders are better for your weight loss goals than their chemical-filled ones. Plus, these plant-based bars are potentially better than whey-spiked bars because animal-based protein can sometimes cause bloating.

According to a study by Loma Linda University in California and the Institut National de la Recherche Agronomique in Paris, those of who eat vegan protein such as nuts and seeds have a whopping 40% reduced risk of heart disease; while your meat-eating counterparts have a 60% increased risk.

SOZA Weightloss®

A wellness driven company developed by nutritionists and physicians to promote an all-natural wholistic weight loss program to lose weight rapidly and safely. We believe a healthy life and sustainable future is best achieved with a natural lifestyle.


Which salt should you use? Check this out


Which salt should you use?

When we mean all-natural on the SOZA Weight loss program, we are insisting on cutting out processed foods. Pretty straightforward isn’t it?

This is what we tell everyone, take your highly processed table salt and throw it away! Yes! Throw it away. You’ve got four better salt options to use like pure pink Himalayan salt, kosher salt, Celtic salt, and sea Salt.


We choose Himalayan Salt because it has the least known unnatural interference.

Pure pink Himalayan salt is one of the cleanest salts on the planet. Not only does it have culinary uses, but it also has therapeutic and nutritious properties. It has several uses and has been said to be healthier than processed salt.

Why Should You Choose Himalayan salt

  1. It helps to improve respiration; it has been revealed that salt is anti-inflammatory and anti-bacterial and would help to loosen the excessive mucus as well as speed up the clearance of mucus. This will help solve respiratory problems.
  2. Aids digestion; according to several health experts, a dose of salt daily would help to stimulate the peristalsis of the organ for digestion and would also stimulate body balance.
  3. Acts as a sleep inducer; the high mineral content of the Himalayan salt is why it is said to encourage sleep. Unknown to most people, eating salt daily would guarantee a good night’s rest.
  4. Helps in purifying the air; the Himalayan salt could be used to create a lamp that would provide either your office or home with cleaner air.
  5. Balances the body’s pH; the Himalayan salt has rich minerals that would help in the balancing of the body’s pH.


Kosher salt, Celtic salt, and Sea salt are all better than table salt. They contain trace minerals when compared with table salt.


  1. Kosher Salt is thought of to be better than table salt. It usually contains less iodine and anti-caking agents. It’s mostly used in cooking as opposed to sprinkling on food because of the larger flakes.


  1. Sea Salt is evaporated sea water. Sea water has minerals as well but in today’s seawater, you can get some pollutants. This is quite sad really that we take such things into consideration.


  1. Celtic salt is grayish-looking moist salt, which originally became popular in France. Celtic salt has less sodium and more minerals than regular table salt.





Are the health benefits crazy of choosing one salt over the other?


Salt is salt. Salt is comprised of sodium chloride and tiny traces of minerals. Our issue at SOZA Weight loss is that we simply don’t want you eating anything processed or refined. Refined table salt has additives, anti-caking agents.


Salt is not a health remedy but natural is simply better in the long run.


SOZA Weightloss is a wellness driven company developed by nutritionists and physicians to promote an all-natural wholistic weight loss program to lose weight rapidly and safely. If you would like to learn more about the SOZA Weightloss® program, please visit our website at www.sozaweightloss.com.

Eggs for breakfast is a popular meal on the SOZA Weight loss program!

From the wonderful inner structure of an egg – yolk, albumen, and membranes – to its delicate shell which houses its components, you might never know that eggs for breakfast is good for you.

Below are 7 great reasons eggs for breakfast is good for you. Enjoy!

1. Eggs are highly nutritious

Eggs are good sources of protein. All essential food nutrients which the body needs are found in eggs.

A large boiled egg contains Vitamins A, B5, B12, D, E, K, B6, Folate, Phosphorus, Selenium, Calcium and Zinc, 77 calories, 5 grams of healthy fats, and six grams of protein.

These all are essential nutrients vital for the human body. Eating eggs for breakfast is a sure good way to start your day.

2. Eggs help maintain your eyesight

The more eggs you eat, the perfect your eyesight.


Because eggs are rich in Vitamin A. Vitamin A in eggs helps keep the eye healthy and improves its vision quality.

Eggs also contain antioxidants – lutein and zeaxanthin – which help reduce the risk of eye infection and diseases.

As you near old age, your eye needs greater care and attention. With eggs, you give to your eyes the best care ever.

3. You feel full with eggs for breakfast

When you take eggs for breakfast, you’re refreshed and satisfied.
Fats and nutrients in eggs sustain your energy level.

It’s somehow funny because you eat less, and yet you’re filled. You need not eat a bowl of eggs like you would a full plate of rice and yet hunger for more.

When you eat eggs for breakfast on the SOZA weight loss program, you’ll be amazed you’ll soon keep off the morning snacks you’re used to almost all the time of the day.

4. Eggs help develop your brain

What a benefit the egg has got? Yes! Eggs for breakfast is good for you and your brain!

A single egg per day stimulates and improves the quality of your brain.

With Choline, a nutrient found in eggs, cell membranes and signal molecules are built and produced regularly to help the brain function effectively.

5. Eating eggs helps your brain, makes you alert and sharpens your memory.

Eggs help control your weight

According to research, eating eggs for breakfast is a medium to lose weight and to acquire a good body shape.

An egg consists of six grams of amino acids and proteins. Daily intake of eggs will give the body its protein share for each day as well as lower blood pressures, strengthen the bones, and reduce body weight, keeping you fit, firm, and physically healthy.

6. Eggs can help combat a heart disease

One of the easiest ways to combat a heart disease is to start eating eggs for breakfast. Since what usually causes heart diseases is ingrained in having LDL particles, according to a research. Though this LDL cholesterol occurs in different types, large and small, it is the small particle that puts one’s heart at risk. However, the good news is, this can be overcome by a regular intake of eggs, especially as breakfast.

7. Eggs can help reduce the risk of stroke

If you are diabetes patient and have been fighting it for years, here is what you should know. When you take eggs regularly chances are you will overcome this health issue, well, if your case isn’t the type 2 variant of diabetes. Besides this, eating eggs helps to reduce the risk of stroke.

Bottom line

Eating eggs for breakfast not only gives you the daily nutrients and all of the dietary aids which your body requires, it also enhances your body system, maintains it and positions it for ageing experiences.

So no doubt about it, eating eggs for breakfast can be pretty good for you.

SOZA Weightloss®

We believe a healthy life and sustainable future is best achieved with a natural lifestyle.
Healthy living is beyond just physical health. It represents a much more holistic view, where food, exercise, mental well-being, environmentally conscious and broader lifestyle choices are a whole entity. We strongly believe everyone wants to be healthy and happy. Promoting and practicing healthy behaviors allows for prosperity now and future generations. Transforming one’s life can be challenging, yet exciting and rewarding.

Santina Smith lost 45 pounds on Soza Clinic!

My name is Santina Smith and I’ve been a member of the clinic since November of 2012. I’ve lost about 45 pounds, and I’ve been on maintenance for a few weeks now. I came to the clinic really with no preconceived notions of a weight I wanted to be. I wanted to just feel better about myself and be able to tie my shoes bending over like a normal person, not picking my foot up like a heavy person.

And I wanted to just feel better and be able to breathe. And so I’ve done that. I could still probably lose a few more pounds if I wanted to, but I’m very happy where I am because I can go into a store and take an article of clothing off a rack in any store, not a specialty store in any department, and put it on and it fits. And that feels really, really wonderful.

I can’t say enough about the support that I’ve received here. And it feels like I’m coming home every couple weeks now that I come here for maintenance. And I feel like I’ll be going into the ongoing maintenance just because that’s helpful to me, to know that I always will have some place to go to get positive feedback, first of all, or help if I needed, second of all, but it’s been an extraordinarily positive experience for me.

Santina on learning to eat right with Soza!

One of the benefits of the Soza program is that you are not being provided with things, you are accountable and you are eating whole foods, you’re eating nutritious foods, and you are deciding what you eat within their confines. It’s a black and white thing, if it’s not on this list… You know, birthday cake is not on the list, you can’t have it, end of story. But all good, natural foods that you would find in a grocery store, there is no special things needed, you go to the grocery store, you do your normal shopping. What you’re not buying is prepackaged a full of, you know, preservative type of stuff. It’s all very natural food and it’s teaching you how to use that food, and how to eat that food in the proper proportions. And so you carry that on, it becomes habit.

With programs that provide the food for you, you’re not learning anything. Here, you’re learning something, you’re learning, okay, what works best for me. The Soza program has impacted my life on so many levels, first of all, the weight loss, that speaks for itself. But the weight loss has led me to carry myself differently, dress differently, wear my hair differently. It’s kinda changed my personality in some ways. I mean, I’m the same person but I just feel so much more confident. I don’t feel like the shrinking violet, which I was tending to be.

The other side is the actual health and physical side. I feel good because I’m eating well. I don’t hate myself and that’s a big thing. When I was 45 pounds heavier, there wasn’t probably an hour that went by during the day that I didn’t think about how much I weighed, and how much I was disappointed in myself, and how sad that was. That was really a not a nice way to go around.

And now I think about “Hey, I’ve achieved this,” and I feel good. And so it makes it easier for me to feel good, and I am happier because I don’t have to think about it. You would think that oh you’re on a diet, you’re thinking about what you eat, no, it’s just the opposite. I’m not on a diet, I’m eating healthy and I don’t have to think about it. It just feels good and it’s natural.

Meet Alex 100 pound weight loss with Soza

By losing over 100 pounds on the Soza program, I feel like I’m taking an active part in preventing any future health problems. The results speak for themselves, and I’ve talked to a lot of friends and family and, you know, they’re interested in the program now, because they’ve seen the results in person. And a lot of people see, you know, different role models, you know, losing weight on TV, different celebrities, but I’m a real person and I can swear to you that this is the real deal. The reason that this program is different than others is because they teach you, you know, how to eat healthy. So, after you’ve completed the program, you should be using sea salt, you should be using different ingredients, as opposed to heavy fats and things of that nature, whole foods or organic foods. But it’s not prepackaged. They don’t send you breakfast, lunch, and dinner. You have to make breakfast, lunch, and dinner. But in doing that, you’ve created a way that you can teach yourself, you know, how to eat healthy for years to come.

Lisa Ivery after 30 days on the Soza Clinic Program!

So, what’s up everybody? It’s Lisa, back again. You know I have to check in every now and again and tell you about my weight loss success here as I am living what I call “the Sosa life,” because that’s what it is. Today I got on the scale and I have lost 13 pounds. It’s been about 30 days, so that is a major accomplishment. Okay, for me, I know for sure because, before coming to Sosa Clinic I was exercising, like, four or five times out of the week and losing zero pounds. So, I have figured out the right exercises for me. What I’ve been doing is jumping rope. I do a lot of jumping rope, a lot of lunges. I do some cardio, you know, I just try to stay active as they say.

Then, of course, nutrition, which I think now realizing after doing this program, and being involved in the program, it really is, like, 90% of it. If you don’t get your nutrition right, if you don’t eat the right things, it doesn’t work. Sosa Clinic teaches you how to work, how to live the lifestyle, and how to manage it. I’m sure one day maybe they might let me have something good, you know, one of those things that we used to have. But when you start eating “clean,” I guess they call it, you know, eating healthy foods, all the right foods, you really don’t want to mess up and eat the other foods, and that’s what I found. So I still got my “dream jeans” on the wall. They don’t fit yet. I will wear them, you know, hopefully, I don’t know if it’ll be the next video. You know, one day soon, as I continue on my Sosa journey. It’s not over. Okay, I’ll be back.

Lisa Ivery 16 pounds lost!

All right. What’s up, everybody. Lisa, back, and I’m still living that Soza life. I have lost 16 pounds and way too many inches to tell you about right now. Okay. It is an amazing program and I’ll be honest with you. I mean, a lot of times, you go on these programs, you wanna make changes, and you can’t stick with it because it’s not realistic. You can’t, you know, stay on your program when you go out to eat and all this other nonsense. Look, with the Soza program, you can do it anywhere. Doesn’t matter what situation you’re in. Going to barbecues. In fact, I’m sitting here, it’s the day before 4th of July and I am not dreading what’s gonna be in front of me tomorrow because I know they’ll be a lot of options that are included on my new Soza lifestyle program. Sixteen pounds, okay.

I’m almost into my dream jeans. Y’all hear me talk about my dream jeans. They’re hanging up in my room. I tried them on. I can get them up, I just can’t zip them up. So, I’m almost into the dream jeans. Y’all gonna follow me because I’m gonna wear the dream jeans maybe by the next time I walk in the office, you never know. I might actually be able to put them on. So, if you’ve been sitting there contemplating and thinking about, you know, changing your lifestyle, you wanna do better with your eating, and you’re not seeing any results. If you are looking for results, I’m guaranteeing you that if you come to the Soza clinic, you will see results. You will lose inches. You will lose pounds if you follow the program. Do what they say. And everybody is wonderful here at the Soza Clinic. Very supportive, very encouraging, and they just wanna see you do your best. So, I’ll holla back at you later and I will be wearing those dream jeans and you might see me on TV again soon real too. All right, soon, real too. Real too soon? Yeah. I’m way too excited. Bye.